with scientific rigor

Various studies have compared the goat's milk with cow's milk and human breast milk.
It has been observed that the mineral content of goat milk is superior to that of human milk.

For every 100 grams, goat milk contains approximately 134 mg of calcium and 121 mg of phosphorus, which represents a 13 % more calcium than cow's milk.

100 grams of goat's milk provide:

Calories: 70 Kcal
Carbohydrates: 4,5 g
Proteins: 3.3 g
Fat: 4 g
Cholesterol: 11,0 mg
Glycemic index: 24
Vitamins: A, D and C, and in smaller amounts B1, B2, B3, B5, and B12.
Minerals: calcium, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese and copper.

Beneficial effects of the consumption of goat milk

Recovery of the iron-deficiency anemia due to its positive influence on the metabolism of iron (Nestares et al. 2008).

Protects the stability of the genetic material.Defense antioxidant enzyme (Díaz-Castro et al. 2012).

Healthy Life

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